Course curriculum

  • 1

    Fitness

    • Intro to kettlebells please watch before starting any kettlebell workout

    • Introduction to skipping

    • Body Weight Warm Up

    • Abs And Core Workout

    • Beginners Abs and Upper Body Workout

    • Circuit 4 PDF

    • Circuit 4 Exercises

    • Circuit 4/1 - Exercises

    • Dirty Dozen

    • Section 1_ Warm Up Body Weight Session Dirty Dozen

    • Section 2 _ Main Circuit Of The Dirty Dozen

    • Section 3 _ Last Bit Of Main Theme To Be Joined To The Main Circuit

    • Section 4 _ Cool Down And Stretch For Dirty Dozen Circuit

    • EXERCISES FOR THE DIRTY DOZEN

    • Circuit 3: Introduction and demo of exercises

    • Circuit 3 - Mobility and warm up

    • Circuit 3 - main content of session

    • Circuit 3 - Cool Down and Stretch

    • Circuit 3 - Cool Down and Stretch

    • Circuit 3- PDF

    • HIIT Session PDF

    • HIIT Session Exercises 1

    • Standing Stretch

    • Lying Stretch

    • TIME UNDER TENSION TRAINING

    • Time Under Tension Session 1 video

    • HIIT Session Body weight workout. 1

    • Body weight workout 1

    • Body weight Circuits 45 Minutes 2

    • Body Weight Circuit 45 Minutes 3

    • HIIT body weight workout 2

    • HIIT Workout 3

    • HIIT session 4

    • Sas 4

    • HIIT Workout 5

    • HIIT session 6

    • HIIT session 7

    • HIIT session 8

    • HIIT session 9

    • HIIT session 10

    • HIIT session 11

    • HIIT session 13

    • HIIT session 15

    • HIIT session 16

    • HIIT session 17

    • HIIT session 20

    • HIIT session 21

    • HIIT session 22
  • 2

    Kettlebell